Kyle Boyd v6:00/r...6 row
7,994
Meters
34:00.0
Time
2:07.5
Pace
500
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,994 |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 132 |
June 29, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,994 | 2:07.5 | 168 | 882 | 23 | 146 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 20 | 134 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 24 | 153 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 22 | 146 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 25 | 158 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 125 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 25 | 164 |
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Workout Graph
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