Kyle Boyd v7:00/r...9 row
9,157
Meters
40:00.0
Time
2:11.0
Pace
564
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,157 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 131 |
July 06, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157 | 2:11.0 | 156 | 846 | 22 | 145 |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 762 | 19 | 132 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 950 | 23 | 154 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 130 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 24 | 178 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 130 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 25 | 162 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 | 134 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 25 | 164 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | 127 |
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Workout Graph
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