Kyle Boyd v10:00/r...11 row
8,273
Meters
37:00.0
Time
2:14.1
Pace
509
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,273 |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 130 |
July 12, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,273 | 2:14.1 | 145 | 825 | 22 | 142 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | 133 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 157 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 129 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | 159 |
| 2:00.0 | 314 | 3:11.0 | 50 | 480 | 18 | 121 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | 162 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 126 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | 164 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 127 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | 167 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 22 | 120 |
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Workout Graph
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