Kyle Boyd v10:00/r...4 row
8,617
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,617 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 131 |
July 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 744 | 19 | 128 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 18 | 121 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 19 | 122 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 19 | 131 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 140 |
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Workout Graph
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