Kyle Boyd v6:00/r...7 row
7,208
Meters
33:00.0
Time
2:17.3
Pace
419
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,208 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 131 |
July 21, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,208 | 2:17.3 | 135 | 761 | 20 | 133 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 20 | 124 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 20 | 138 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | 127 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 21 | 143 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 21 | 130 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 23 | 144 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 21 | 131 |
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Workout Graph
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