Kyle Boyd v8:00/r...7 row
8,832
Meters
38:00.0
Time
2:09.0
Pace
553
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,832 |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 129 |
July 24, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,832 | 2:09.0 | 163 | 873 | 24 | 141 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 132 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 968 | 25 | 152 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 125 |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1011 | 26 | 163 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 23 | 127 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1020 | 26 | 168 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 125 |
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Workout Graph
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