Kyle Boyd v3:00/r...6 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,110 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
July 31, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 898 | 23 | 142 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 127 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 23 | 149 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 21 | 126 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 24 | 159 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 22 | 131 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 24 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.