Kyle Boyd v8:00/r...7 row
9,553
Meters
41:00.0
Time
2:08.7
Pace
596
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,553 |
| Overall Time | 41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 126 |
August 03, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,553 | 2:08.7 | 164 | 872 | 23 | 140 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 20 | 125 |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 953 | 23 | 153 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 127 |
| 9:00.0 | 2,211 | 2:02.1 | 192 | 960 | 25 | 159 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 127 |
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 25 | 164 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 129 |
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Workout Graph
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