Kyle Boyd v8:00/r...7 row
8,758
Meters
38:00.0
Time
2:10.1
Pace
542
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,758 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 126 |
August 11, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,758 | 2:10.1 | 159 | 855 | 22 | 145 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 19 | 140 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 24 | 158 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | 129 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 25 | 160 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | 130 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 25 | 165 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 139 |
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Workout Graph
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