Kyle Boyd v7:00/r...10 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
438
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,970 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
September 11, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 876 | 23 | 153 |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 840 | 21 | 151 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | 168 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | 128 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 168 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | 129 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | 170 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 22 | 139 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | 172 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | 137 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | 176 |
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Workout Graph
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