Kyle Boyd v8:00/r...11 row
7,955
Meters
35:00.0
Time
2:11.9
Pace
490
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,955 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 126 |
September 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,955 | 2:11.9 | 152 | 840 | 23 | 144 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 20 | 129 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | 154 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 134 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 159 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 130 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 162 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 23 | 131 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | 165 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 132 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | 168 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 22 | 127 |
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Workout Graph
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