Kyle Boyd 6x500m/2:00r row
3,000
Meters
12:44.1
Time
2:07.3
Pace
190
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 24:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 24, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 895 | 28 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 972 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| r119 |
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