Kyle Boyd 4x750m/2:00r row
3,000
Meters
12:34.6
Time
2:05.7
Pace
191
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 117 |
March 10, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 911 | 24 | |
| 3:29.1 | 750 | 2:19.4 | 129 | 740 | 22 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 27 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 26 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 916 | 24 | |
| r71 |
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Workout Graph
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