Kyle Boyd 4x750m/2:00r row
3,000
Meters
13:00.3
Time
2:10.0
Pace
190
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 120 |
March 02, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 876 | 25 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 23 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 29 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 872 | 25 | |
| 3:15.2 | 750 | 2:10.1 | 159 | 848 | 23 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.