Kyle Boyd 4x1000m/2:00r row
4,000
Meters
17:57.9
Time
2:14.7
Pace
261
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 22, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000 | 2:14.7 | 143 | 871 | 23 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 917 | 23 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 849 | 22 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 716 | 20 | |
| r67 |
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Workout Graph
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