Kyle Boyd 2x2500m/3:00r row
5,000
Meters
22:32.5
Time
2:15.2
Pace
304
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 28:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 23, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 809 | 22 | |
| 10:18.3 | 2,500 | 2:03.6 | 185 | 931 | 24 | |
| 12:14.2 | 2,500 | 2:26.8 | 111 | 706 | 20 | |
| r38 |
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Workout Graph
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