Kyle Boyd 3x1000m/3:00r row
3,000
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 122 |
March 29, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1032 | 25 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | |
| r47 |
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