Kyle Boyd 4000m row
4,000
Meters
18:54.7
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 118 |
May 10, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,000 | 2:21.8 | 123 | 720 | 227 | 22 |
| 4:19.9 | 800 | 2:42.4 | 82 | 567 | 41 | 19 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 45 | 23 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 750 | 46 | 22 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 789 | 47 | 24 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 823 | 48 | 23 |
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Workout Graph
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