Kyle Boyd 3x1000m/3:00r row
3,000
Meters
11:56.8
Time
1:59.4
Pace
199
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 117 |
May 09, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 999 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 27 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | |
| r52 |
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Workout Graph
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