Kyle Boyd 3x1000m/3:00r row
3,000
Meters
12:04.7
Time
2:00.7
Pace
197
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 21:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 06, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 978 | 26 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 25 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 27 | |
| r51 |
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Workout Graph
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