Kyle Boyd 3x1000m/3:00r row
3,000
Meters
12:35.5
Time
2:05.9
Pace
189
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 21:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 121 |
April 29, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 900 | 23 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 24 | |
| r42 |
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Workout Graph
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