Kyle Boyd 4x500m/2:00r row
2,000
Meters
8:19.4
Time
2:04.8
Pace
126
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 16:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 121 |
April 19, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,000 | 2:04.8 | 180 | 908 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| r68 |
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Workout Graph
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