Kyle Boyd 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 122 |
April 15, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 714 | 169 | 19 |
| 2:56.5 | 600 | 2:27.0 | 110 | 673 | 33 | 20 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 671 | 33 | 19 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 679 | 33 | 19 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 20 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 21 |
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Workout Graph
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