Kyle Boyd 3x1000m/3:00r row
3,000
Meters
11:27.5
Time
1:54.5
Pace
209
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 124 |
May 20, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1094 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 29 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| r53 |
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Workout Graph
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