Kyle Boyd 3000m row
3,000
Meters
12:57.8
Time
2:09.6
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 127 |
June 05, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 847 | 183 | 24 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 23 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 24 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 24 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 25 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 921 | 38 | 25 |
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Workout Graph
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