Kyle Boyd 3x1000m/3:00r row
3,000
Meters
11:27.7
Time
1:54.6
Pace
208
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 125 |
May 25, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000 | 1:54.6 | 232 | 1088 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 29 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 28 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | |
| r56 |
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Workout Graph
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