Kyle Boyd 5000m row

5,000

Meters

21:53.3

Time

2:11.3

Pace

301

Calories

Average Watts155
Calories Per Hour825
Stroke Rate24
Stroke Count527
Drag Factor126

June 23, 2021 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.3 5,000 2:11.3 155 825 301 24
4:15.7 1,000 2:07.8 167 872 62 25
4:16.8 2,000 2:08.4 165 855 61 24
4:22.4 3,000 2:11.2 155 823 60 24
4:40.5 4,000 2:20.2 127 731 57 23
4:17.9 5,000 2:08.9 163 851 61 25

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