Kyle Boyd 3x1000m/5:00r row
3,000
Meters
11:26.5
Time
1:54.4
Pace
210
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 26:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 125 |
June 09, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1101 | 28 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 27 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 30 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 28 | |
| r51 |
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Workout Graph
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