Kyle Boyd 4000m row
4,000
Meters
16:07.7
Time
2:00.9
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 126 |
June 07, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 974 | 262 | 28 |
| 3:04.7 | 800 | 1:55.4 | 228 | 1072 | 55 | 30 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 996 | 53 | 29 |
| 3:15.1 | 2,400 | 2:01.9 | 193 | 959 | 52 | 28 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 891 | 50 | 26 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 961 | 52 | 27 |
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Workout Graph
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