Kyle Boyd v10:00/2:00r...4 row
4,366
Meters
18:00.0
Time
2:03.6
Pace
284
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 20, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,366 | 2:03.6 | 185 | 946 | 32 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 29 | |
| r50 |
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Workout Graph
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