Kyle Boyd v5:00/r...5 row
5,098
Meters
23:00.0
Time
2:15.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 120 |
April 26, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,098 | 2:15.3 | 141 | 795 | 29 | 148 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 28 | 129 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 27 | 140 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 32 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 870 | 29 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 30 | 155 | |
| r42 |
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Workout Graph
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