Kyle Boyd v4:00/1:00r...3 row
4,519
Meters
22:00.0
Time
2:26.0
Pace
250
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 120 |
May 02, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,519 | 2:26.0 | 112 | 681 | 26 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 26 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 708 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | |
| r29 |
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Workout Graph
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