Kyle Boyd v4:00/1:00r...4 row
4,809
Meters
22:00.0
Time
2:17.2
Pace
284
Calories
147
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 119 |
May 04, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,809 | 2:17.2 | 135 | 774 | 29 | 147 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 27 | 117 | |
| r: 1:00 | 98 | ||||||
| 14:00.0 | 3,114 | 2:14.8 | 143 | 788 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 33 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | 135 | |
| r137 |
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Workout Graph
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