Kyle Boyd v4:00/1:00r...5 row
5,520
Meters
24:00.0
Time
2:10.4
Pace
346
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 118 |
May 09, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,520 | 2:10.4 | 158 | 865 | 30 | 151 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | 118 | |
| r: 1:00 | 13 | ||||||
| 14:00.0 | 3,223 | 2:10.3 | 158 | 840 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 1050 | 29 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 35 | 179 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 174 | |
| r68 |
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Workout Graph
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