Kyle Boyd v9:00/1:00r...6 row
5,798
Meters
25:00.0
Time
2:09.3
Pace
359
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 119 |
May 11, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,798 | 2:09.3 | 162 | 861 | 32 | 157 | |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 766 | 29 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 34 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | 169 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 30 | 154 | |
| r87 |
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Workout Graph
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