Kyle Boyd v4:00/1:00r...3 row
5,795
Meters
28:00.0
Time
2:24.9
Pace
326
Calories
122
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 119 |
May 16, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,795 | 2:24.9 | 115 | 698 | 27 | 122 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 26 | 107 | |
| r: 1:00 | 19 | ||||||
| 20:00.0 | 4,275 | 2:20.3 | 127 | 738 | 28 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 27 | 118 | |
| r40 |
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Workout Graph
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