Kyle Boyd v4:00/1:00r...3 row
5,983
Meters
28:00.0
Time
2:20.3
Pace
345
Calories
126
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
May 23, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,983 | 2:20.3 | 126 | 739 | 26 | 126 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 26 | 108 | |
| r: 1:00 | 13 | ||||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 29 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 25 | 119 | |
| r27 |
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Workout Graph
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