Kyle Boyd v5:00/r...6 row
4,066
Meters
18:00.0
Time
2:12.8
Pace
254
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 123 |
June 02, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,066 | 2:12.8 | 149 | 846 | 32 | 150 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 27 | 117 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 35 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 36 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 36 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | 160 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 26 | 127 | |
| r60 |
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Workout Graph
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