Kyle Boyd v5:00/r...6 row
3,923
Meters
17:00.0
Time
2:10.0
Pace
252
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 119 |
June 08, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,923 | 2:10.0 | 159 | 889 | 31 | 146 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 27 | 121 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 34 | 113 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 34 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | 177 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 26 | 134 | |
| r63 |
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Workout Graph
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