Kyle Boyd v10:00/r...4 row
4,834
Meters
26:00.0
Time
2:41.3
Pace
256
Calories
118
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 118 |
June 19, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,834 | 2:41.3 | 83 | 590 | 26 | 118 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 504 | 24 | 105 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 27 | 121 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 133 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 26 | 116 | |
| r23 |
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Workout Graph
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