Kyle Boyd v10:00/r...4 row
5,178
Meters
26:00.0
Time
2:30.6
Pace
286
Calories
131
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 119 |
June 21, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,178 | 2:30.6 | 102 | 660 | 28 | 131 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 576 | 27 | 114 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 30 | 137 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 29 | 151 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 26 | 123 | |
| r25 |
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Workout Graph
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