Kyle Boyd v8:00/2:00r...2 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
220
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 136 |
October 09, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 825 | 29 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 30 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 28 | |
| r: 2:00 | 15 | |||||
| r29 |
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Workout Graph
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