Kyle Boyd v4:00/1:00r...3 row
1,931
Meters
9:00.0
Time
2:19.8
Pace
113
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 132 |
October 10, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,931 | 2:19.8 | 128 | 753 | 27 | 146 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 135 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 173 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | 132 | |
| r34 |
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Workout Graph
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