Kyle Boyd v10:00/1:30r...3 row
3,876
Meters
17:30.0
Time
2:15.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 135 |
October 16, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,876 | 2:15.4 | 141 | 788 | 28 | 162 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 27 | 160 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 31 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 26 | 151 | |
| r35 |
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Workout Graph
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