Kyle Boyd v5:00/1:00r...3 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 146 |
October 17, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 700 | 25 | 150 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 147 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 25 | 147 | |
| r29 |
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Workout Graph
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