Kyle Boyd v5:00/1:00r...4 row
2,469
Meters
11:00.0
Time
2:13.6
Pace
152
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 134 |
October 19, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,469 | 2:13.6 | 147 | 829 | 29 | 163 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 34 | 177 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 34 | 180 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 26 | 147 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.