Kyle Boyd v10:00/1:30r...3 row
3,774
Meters
17:30.0
Time
2:19.1
Pace
220
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 128 |
November 07, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,774 | 2:19.1 | 130 | 754 | 27 | 163 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 26 | 162 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 25 | 167 | |
| r33 |
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Workout Graph
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