Kyle Boyd v10:00/1:30r...4 row
5,096
Meters
22:30.0
Time
2:12.4
Pace
312
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 140 |
November 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,096 | 2:12.4 | 151 | 832 | 27 | 147 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 26 | 139 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | 145 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 31 | 158 | |
| r: 1:30 | 12 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 24 | 146 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.