Kyle Boyd v10:00/1:00r...5 row
4,752
Meters
21:00.0
Time
2:12.5
Pace
295
Calories
168
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 150 |
November 28, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,752 | 2:12.5 | 150 | 842 | 28 | 168 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 888 | 25 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 32 | 190 | |
| r: 1:00 | 12 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| 3:30.0 | 714 | 2:27.0 | 110 | 685 | 26 | 151 | |
| r62 |
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Workout Graph
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