Kyle Boyd v10:00/1:30r...4 row
4,699
Meters
22:30.0
Time
2:23.6
Pace
268
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,754 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 147 |
November 30, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,699 | 2:23.6 | 118 | 714 | 25 | 139 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 24 | 129 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 141 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 27 | 147 | |
| r: 1:30 | 20 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 528 | 22 | 140 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.